"I'm tired of feeling overwhelmed"
I've given so much of myself to others"
“I’ve lost sight of who I am”
You are not alone!
This is your space. A safe, non-judgemental corner of the world where you can pause, breathe, and finally focus on you.
Whether you're a parent juggling everything, a business owner spinning too many plates, or a professional stuck in survival mode—I’m here to help you reconnect with who you are beneath the overwhelm.
Together, we’ll:
-
Reframe the narrative you’ve been telling yourself about your ADHD or neurodivergence.
-
Reclaim your time, energy, and confidence.
-
Rewrite your story to create a life and work rhythm that feels empowering, sustainable, and true to you.
🌟 What I Do
-
Positive Psychology & Coaching Practitioner, Certified ADHD Coach, and Neuroaffirmative Coach.
-
I combine coaching, psychology, and practical support to help neurodivergent professionals, parents, and business leaders reclaim their energy, motivation, and confidence.
-
I also bring counselling skills training, lived experience of AuDHD, and 20 years of operational and business consultancy insight into every session.
🌟 Services
Tailored coaching designed to meet your unique brain and your real-life challenges.
1:1 ADHD & Neurodiversity Coaching
For professionals, parents, and business owners who are tired of just ‘getting by.’
Build routines that work for you, manage executive functioning challenges, and learn to thrive—not just cope.
Business Coaching & Training for Neurodiverse Leaders
You don’t need to change who you are to lead powerfully.
I help you find focus, set sustainable systems, and build a business that works with your brain—not against it.
Group Coaching Programmes
Real connection. Shared growth. Guided support.
Join others navigating similar paths. Develop strategies for motivation, time management, and resilience in a supportive group space.
Let's take the first step together.
You don’t have to figure this out alone.
Let’s talk about what’s not working—and what might.
🌟 What Clients Say
-
“Working with Sarah has helped me stop feeling like I’m failing at life and start seeing myself through a lens of compassion and possibility.”
-
“My ADHD is no longer my enemy—it’s something I now understand and can now work in a way that works for me.”
Coaching Services
The Process
Imagine waking up each day feeling lighter, calmer, and more in control. Imagine saying “yes” to the things that truly light you up and letting go of what no longer serves you. Coaching isn’t just about achieving goals; it’s about rediscovering you—the you who thrives, not just survives.
Reflect
Understand what’s really getting in the way. Gently explore the stories, shame, or strategies that no longer serve you.
Reclaim
Your time. Your energy. Your identity. Learn to set boundaries, regulate emotions, and get back in the driver’s seat.
Rewrite
Step into your new story with confidence. Create a life aligned with your values, goals, and passions—where you show up for yourself as well as those you care about. Create new rhythms, routines, and beliefs. Step into a more empowered version of yourself.
Ready to Begin?
Let’s explore what’s holding you back—and what life could look like if you let go of the ‘shoulds.’
Blog
