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Business Support

For self-employed creatives, consultants or coaches who need someone to help them stay on track and get the back-end working.
Especially useful for clients with an Access to Work Support Worker grant.

1:1 Coaching

Weekly or fortnightly sessions for adults navigating ADHD, burnout, masking, life transitions or work stress.
You don’t need to be in crisis, just ready for things to feel easier.

Consultancy

I help organisations introduce coaching as a support tool for neurodivergent or

struggling staff.
Workplace coaching and training done with empathy and real-world experience.

Sarah Hrdy ADHD Coach, white woman wearing glasses

Coaching, Consultancy, and Practical Business Support for Neurodivergent Adults and Inclusive Workplaces.

​​Coach, consultant and VA support worker for ADHD & Neurodivergent professional. Access to Work funded support. UK-Wide.​​

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Coaching, Consultancy & Virtual Support for ADHD, Autism & Neurodiversity

Feeling overwhelmed, stuck, or like your brain just works differently?

 

Whether you're a self-employed creative, a professional navigating burnout, or an employer looking to support your neurodivergent staff, you're in the right place.

 

I offer ADHD coaching, Access to Work-funded virtual assistant support, and inclusive workplace consultancy, all grounded in lived experience and evidence-based strategies.

Book a free discovery call today and take the first step toward clarity, structure, and meaningful change.

ADHD
Mentoring

Coaching
Sessions

Family
Support

ADHD Coaching Client

“Sarah gently challenged my assumptions without shame or pressure. She held me accountable in a kind and supportive way. I couldn’t have asked for a more supportive coach — she just gets it.”

You don’t need to do it alone!

I know what it’s like to try and function in a world that doesn’t always work for you.


As a neurodivergent coach, business support specialist, I bring lived experience, evidence-based tools, and a calm, practical approach.

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This is coaching that leads somewhere.


Support that adapts to you.


And work that actually gets done.

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Google Reviews

Jennifer Goodyear

2025-09-14

I had 10 coaching sessions with Sarah, who led each one with curiosity, empathy and patience. She offered thoughtful, reflective perspectives, especially when my RSD was kicking in. The space Sarah created helped me feel seen and understood. Her approach gave me clarity and confidence, and her gentle encouragement helped me reconnect with my strengths. These sessions weren’t just helpful, they were transformative. Sarah’s depth of knowledge and the resources she shared were invaluable and undoubtedly supported me on my journey. I’ve already recommended her sessions to others. Absolutely brilliant.

Kim Scotland

2025-09-11

Sarah was the first coach who I felt really understood me. She was supportive and really helped me find my own solutions to the places where ADHD was impacting my business.

Em L

2025-08-21

Sarah has been incredibly kind and supportive throughout my journey. Her depth of knowledge, combined with a personable approach, makes her an exceptional coach. I would highly recommend her to anyone looking for guidance, encouragement, and expertise

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