As a late-diagnosed ADHDer, I used to be convinced I was just one luxury planner away from winning at life, but sadly it’s not that simple.
Finally understanding your own brain is a great feeling, whether you’re formally diagnosed or you self-identify. But learning why you find certain things difficult doesn’t suddenly make them easier.
With my support, we’ll explore what that looks like for you and find practical approaches that make everyday life easier.
Explore ADHD coaching →Different brains need different kinds of support. Whether you’re here for yourself, your business or your team, there’s a way we can work together that fits.
Click through to learn more about each option and find what feels right for you.
Not sure what you need? Let’s chat →
Practical 1:1 ADHD coaching to help you tackle overwhelm, decision-making, emotional regulation and the things you know you want to do but can’t quite get moving on.
Find out about ADHD coaching →
ADHD business coaching helps self-employed professionals and business owners bring structure, clarity and focus to the areas that keep slipping down the priority list.
Explore ADHD business coaching →
A small ADHD group coaching community for women who are ready to stop doing it all alone and start getting the support, accountability and momentum they deserve.
Join the Get It Done, Girl! waitlist →
Practical neurodiversity training for organisations that want to go beyond general awareness and help managers support neurodivergent employees effectively.
Explore neurodiversity training →
You don’t need more generic advice telling you to “just do the thing”. You need someone who gets it, not just in theory but in practice.
It doesn’t have to keep feeling this hard. I’m here to help you get curious about what’s making things difficult and what might actually help.
Ready to find ways of doing things that actually work for you?
Book a free discovery callCoaching gives us space to look beneath the task or challenge and get curious about what’s actually going on. It might be perfectionism, fear, overwhelm, decision fatigue, ambiguity, RSD, or something else. Once we understand what makes this particular thing difficult for you, we can start working out what might help.
For you, that could mean anything from changing the task to finding a bite-sized starting point. There’s no standard approach – we can adapt what we try as we learn more about what works for you.
It’s about recognising your strengths, understanding what you need and making changes that feel realistic enough to actually be achievable.
ADHD coaching can help you move from:
I’m Sarah, an accredited ADHD and neurodiversity coach, workshop facilitator and late-diagnosed ADHDer.
I’m a Graduate Member of the British Psychological Society and currently completing an MSc in Positive Psychology and Coaching.
I bring more than 20 years of operational experience, so I understand deadlines, expectations, running a business and having responsibilities that (unfortunately) don’t magically disappear when you’re overstimulated.
My work combines psychology, professional coaching practice and lived experience.
You’ve already figured out a lot by yourself - let me help you work out what comes next.
♡Real words from people I’ve supported through ADHD coaching, business challenges and figuring out what actually works for them.
Not ready for coaching yet?
If you understand your ADHD but still find yourself stuck in the same patterns, this free guide is a great place to start.
ADHD coaching is a collaborative process that helps you understand what is getting in the way and develop practical ways to manage challenges such as planning, prioritisation, procrastination, overwhelm and emotional regulation. Rather than giving you a standard system to follow, coaching helps you find approaches that fit your brain and circumstances.
No. I work with diagnosed, self-identified and questioning clients. If you recognise yourself in the challenges described here, you’re welcome to book a discovery call.
No. I’m an ADHD coach based in Manchester, but I work online with clients throughout the UK. In-person coaching may also be available in Manchester.
Therapy often focuses on mental health, healing and processing past experiences. Coaching is generally more focused on your present circumstances, goals and practical changes. Coaching can complement therapy, but it is not a replacement for mental-health treatment.
If you’re employed or self-employed, you may be eligible for ADHD coaching and practical workplace support through Access to Work. Funding depends on your circumstances and the support approved as part of your application.
Clients commonly bring challenges involving procrastination, ADHD paralysis, planning, prioritisation, emotional regulation, confidence, burnout, workplace difficulties, business administration and following through on intentions.
Many of my clients do. You might understand exactly why something is happening and still find actually changing it really difficult. Coaching helps you take what you already know about yourself and work out how to apply it in real life, in a way that actually works for you.
Know what you want to change, but not how to actually change it?
That’s exactly the kind of thing we can explore through ADHD coaching.
Book a free discovery call, and we’ll discuss where you, where you’d like to be and see if working together feels like the right fit.
