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Available Online

1:1 Coaching for Overwhelm

1 x 60 min - Rewriting Your Story: Coaching Session

1 h
120 British pounds
Online Meeting

Service Description

Are you feeling overwhelmed, stretched too thin, and unsure how to make a change? Have you been saying “yes” to everyone else while your own needs, dreams, and goals take a backseat? It’s time to reclaim your life - and I’m here to guide you. With 1:1 coaching, you’ll have a safe, supportive space to pause, reflect, and rediscover yourself. Together we’ll uncover what’s keeping you stuck, create meaningful boundaries without guilt, and help you move forward with clarity and confidence. What You’ll Gain: 🌟 A deeper connection to who you are and what truly matters to you. 🌟 Practical tools to set boundaries and reclaim your energy. 🌟 The confidence to rewrite your story and create a life you love. How It Works: Our coaching journey follows three powerful steps: Reflect – Identify the patterns and challenges holding you back. Reclaim – Take control of your time, energy, and boundaries. Rewrite – Build a life aligned with your values and goals. With over 20 years of experience and a compassionate, no-judgment approach, I understand the challenges of balancing the desire to help others with the need to prioritise yourself. This isn’t just about achieving goals - it’s about rediscovering you. You’ve been showing up for everyone else. Now, it’s time to show up for yourself. Let’s start creating the balance, fulfillment, and life you deserve.


Contact Details

hello@sjhardy.com


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