Meet Sarah, Your Life Coach

‘Approachable, professional, and passionate about helping you.'

Sarah Hardy GMPPsS

Hi 👋 I’m Sarah Hardy, your UK Life Coach, here to help you rewrite your story and take control of your life! For over two decades, I’ve dedicated my career to empowering individuals and businesses to move forward with clarity, confidence, and purpose.

With a background spanning executive assistance, business operations, and coaching, I offer a unique blend of practical strategies and emotional insight designed to support those feeling stuck, overwhelmed, or out of balance.

My Professional Journey

As a certified ADHD coach and graduate member of The British Psychological Society, I bring both professional expertise and personal understanding to my coaching practice. I hold a BSc (Hons) in Psychology, with training in Positive Psychology and Counselling. Currently, I am pursuing my Master’s in Positive Psychology and Coaching. My extensive experience in business operations and productivity has allowed me to support executives and entrepreneurs in driving growth, setting boundaries, and finding balance in their personal and professional lives. This has deepened my commitment to guiding others to thrive—whether through life coaching or specific strategies for those navigating ADHD or other challenges.

Why I’m Passionate About Life Coaching

I believe everyone has the power to create a life they truly love—one where their needs, dreams, and passions are at the centre. As a UK Life Coach, my approach is built on empathy, practicality, and empowerment. I work closely with clients to uncover their strengths, reframe challenges, and take actionable steps toward meaningful change. Through personalised coaching, I’ll help you break through limiting beliefs and find the clarity, confidence, and direction you need to lead a more fulfilling life.

Who I Work With

I specialise in helping individuals who feel overwhelmed or over-committed and struggle with setting boundaries. Individuals that want to rewrite their story and prioritise their well-being without guilt. Individuals who seek clarity, confidence, and a renewed sense of direction in both their personal and professional lives.

Qualifications

Certified ADHD Coach (ADHD Works)

BSc (Hons) in Psychology, Psychotherapy, and Counselling (1st Class)

Master’s in Positive Psychology and Coaching (in progress)

Graduate Member, The British Psychological Society

EMCC Master Practitioner (in training)

Mental Health First Aider

Level 2 & 3 Certificates in Counselling Skills

Volunteer experience with Home-Start and Shout Crisis Text Line

Take your first step

Get the support you need to move forward with confidence. Whether you’re ready to dive into coaching or simply have questions, I’d love to hear from you. Book your free discovery call today to discover how business coaching can transform your path to success.

Free Discovery Call

Coaching Services

1:1

Set healthy boundaries, rediscover your true self, and achieve lasting balance without guilt. Dedicated, one-to-one support designed to empower your journey toward a more fulfilled, confident you.

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ADHD

ADHD coaching designed for your unique needs. Gain the tools and support to manage distractions, improve organisation, and build better habits. Take the first step towards a more focused and fulfilling life now.

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Group

Discover the power of shared growth. Group coaching offers strategies to manage distractions, enhance organisation, and build positive habits. Share experiences, gain insights, and create a more better environment for you today.

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Business

Gain practical, hands-on support tailored to help you overcome challenges, refine strategies, and achieve sustainable growth. Unlock your business's full potential today with personalised business coaching.