Sarah Hardy
ADHD & Business Coach
Sarah Hardy GMPPsS
‘Approachable, professional, and passionate about helping you.'
Hi 👋 I’m Sarah, a UK-based Life and Business Coach specialising in helping parents, professionals, and business owners gain clarity, confidence, and structure in their lives and careers.
With over 20 years of experience in business operations, executive assistance, and coaching, I provide transformative, strategic coaching for individuals feeling stuck, overwhelmed, or uncertain about their next steps.
After receiving a late ADHD diagnosis at 35, I became deeply passionate about supporting neurodivergent clients, but my coaching is designed for anyone looking to improve decision-making, break unhelpful patterns, and create long-term success.
Whether you're navigating a career change, growing your business, or striving for better work-life balance, I’ll help you develop practical strategies and a success-driven mindset to achieve meaningful, lasting results.
✨ Ready to gain clarity and take action? Let’s work together to create the life and business you want!
My Professional Journey
As a certified ADHD coach and graduate member of The British Psychological Society, I bring both professional expertise and personal understanding to my coaching practice. I hold a 1st class BSc (Hons) in Psychology, Psychotherapy and Counselling. I have level 2 & 3 Counselling Skills training and am currently pursuing my Master’s in Positive Psychology and Coaching.
My extensive experience in business operations and productivity has allowed me to support executives and entrepreneurs in driving growth, setting boundaries, and finding balance in their personal and professional lives. This has deepened my commitment to guiding others to thrive—whether through life coaching or specific strategies for those navigating ADHD or other challenges.
Why I’m Passionate About Life Coaching
I believe everyone has the power to create a life they truly love—one where their needs, dreams, and passions are at the centre. As a UK Life & Business Coach, my approach is built on empathy, practicality, and empowerment. I work closely with clients to uncover their strengths, reframe challenges, and take actionable steps toward meaningful change. Through personalised coaching, I’ll help you break through limiting beliefs and find the clarity, confidence, and direction you need to lead a more fulfilling life.
Who I Work With
I specialise in helping individuals who feel overwhelmed or over-committed and struggle with setting boundaries. Individuals that want to rewrite their story and prioritise their well-being without guilt. Individuals who seek clarity, confidence, and a renewed sense of direction in both their personal and professional lives.
Qualifications
-
Certified ADHD Coach (ADHD Works)
-
BSc (Hons) in Psychology, Psychotherapy, and Counselling (1st Class)
-
Master’s in Positive Psychology and Coaching (in progress)
-
Graduate Member, The British Psychological Society
-
EMCC Master Practitioner (in training)
-
Mental Health First Aider
-
Level 2 & 3 Certificates in Counselling Skills
-
Volunteer experience with Home-Start and Shout Crisis Text Line
Coaching Services
Blog
