High Performance Coaching
Master Your Mindset. Lead with Clarity.
Perform at Your Peak.
🌟 What You’ll Work On
This programme is designed to sharpen your mental edge and elevate your performance:
-
Focus & Mental Clarity – Cut through distractions and perform under pressure.
-
Emotional Regulation – Stay calm and in control, even when things go off course.
-
Consistency & Follow-Through – Build sustainable routines and discipline without burnout.
-
Decision-Making & Confidence – Improve judgment, trust your instincts, and act with purpose.
-
Motivation & Momentum – Maintain drive even when the dopamine dips.
Whether you're aiming to level up in your career, your sport, or your home life, this coaching meets you where you are—and gets you where you want to go.
High Performance Coaching
You're ambitious, driven, and capable—but lately, your performance doesn’t match your potential.
If you're struggling to focus, battling inconsistency, or feeling emotionally overwhelmed in your work or sport, you're not alone.
This is where high performance coaching for men—especially those with ADHD traits or executive functioning challenges—can change everything.
You don’t need another productivity hack. You need a system built for your brain, your goals, and your pace.
High Performance Coaching helps you build the tools and habits to consistently show up at your best—in sport, at work, and in life.
This isn’t therapy. It’s not self-help. It’s practical, mindset-focused coaching tailored for men who want results without the fluff.
🌟 Tailored Coaching That Works
Whether you're a business owner, athlete, leader, or someone who simply wants more from themselves—this programme helps you build strategies that stick.
This coaching is built on performance psychology, executive functioning support, and experience working with men who want more but don’t know where to start.
Some clients have ADHD. Others just know they’re wired differently. Most have never worked with a coach before.
Sessions are confidential, non-judgmental, and goal-focused. You don’t need to sit in a room and talk about your feelings via zoom (unless you want to).
Some clients work best walking, training, or even on the golf course. We shape coaching around what works for you.
How It Works: Coaching Designed for Performance-Driven Thinkers
This coaching program follows the same framework used for high-performance professionals and business leaders, adapted for golfers looking to sharpen their game and mindset.
6-Week Programme
Discover your patterns, unlock your potential, and build strategies tailored to your unique brain to create meaningful, lasting change in 6 weeks.
12-Week Programme
Dive deeper into you, featuring tailored sessions to overcome challenges and build sustainable strategies for long-term success.
What does my plan look like?
Every coaching journey is unique, designed to empower you with tailored strategies and support. Whether you're seeking clarity, confidence, or sustainable change, my programs adapt to your specific needs and goals.
Free Consultation Call
We’ll explore where you are now, the challenges your facing and determine if my coaching is the right fit for your needs.
Session 1: Clarity & Strategy
Define what high performance means for you. Identify what’s working, what isn’t, and where you're ready to make change.
Session 2: Mental Focus & Decision-Making
Train your attention, cut through noise, and build strategies that support fast, confident choices.
Session 3: Emotional Regulation & Stress Control
Learn how to manage stress, frustration, and overwhelm—so pressure doesn't control your performance
Session 4: Motivation & Momentum
Tap into what drives you and build systems that support consistency without relying on willpower alone.
Session 5: Confidence & Resilience
Develop the mindset tools to recover quickly, reframe setbacks, and own your success.
Session 6: Progress Review & Next Steps
Review your wins, embed your strategies, and map out what comes next.
For deeper exploration, this extended 12-week coaching programme offers tailored sessions to tackle recurring challenges and create sustainable strategies.
This Is for You If:
-
You want to perform better at work, in sport, or at home—without burning out.
-
You know you're capable of more, but struggle with focus, follow-through, or managing frustration.
-
You want support that’s tailored to how you think and live—not a one-size-fits-all approach.
-
You’re ready for real change but don’t want therapy.
Let’s Redefine Coaching
You don’t need to talk about your childhood to unlock your potential. You need someone who gets how you think, knows how to build systems that actually work, and helps you implement them without judgment.
This is that space.
Book your free intro call now and let’s talk about what’s getting in the way—and how to change it.
Why choose my coaching?
Empathy & Expertise
Diagnosed with ADHD as an adult, I understand self-rediscovery. With a degree in Psychology and ADHD-specific training, I offer expert, empathetic, and personalised guidance.
Parent-Focused Support
As a partner coach with Careering into Motherhood, I specialise in ADHD coaching for parents balancing the unique demands of family life with neurodivergence.
Research-Driven Strategies
My coaching blends evidence-based tools and personalised techniques, offering strategies tailored to your unique ADHD brain to help you thrive in all areas of life.
ADHD at Work
As an in-house coach with ADHD Works, I support professionals and business owners by creating ADHD-friendly strategies that drive focus, productivity, and growth.
Useful Resources
Coaching Services
Blog
