Get It Done, Girl! is a small ADHD group coaching community for women with ADHD and AuDHD who want something between going it alone and regular 1:1 coaching.
Get It Done, Girl! gives you somewhere to notice that without immediately deciding you’re the problem.
Sometimes it’s fear.
Sometimes it’s perfectionism.
Sometimes you’ve got seventeen decisions hiding inside what looked like one simple task.
Sometimes you’re overwhelmed, exhausted or expecting yourself to function at a level your current capacity simply doesn’t allow.
And sometimes you’ve accidentally made something approximately 900% more complicated than it needs to be.
We’ll explore what’s happening with curiosity and compassion, then look for a realistic way forward.
The exact format is being shaped as the community develops, but the plan includes:
Bring the thing you’re stuck on. We’ll look beneath the task itself, explore what might actually be getting in the way and help you work out a realistic next step.
A chance to decide what matters next – and come back to what happened last time. What moved forward? What didn’t? What got in the way? And was the problem actually you… or did the expectations you set bear absolutely no resemblance to the life you were living that month?
Optional sessions for the times when talking about doing the thing has reached its natural conclusion and it would be quite nice to actually do the thing.
Support between sessions from other women who understand that being capable and struggling with something are not mutually exclusive. No lengthy explanations required.
A small, practical library of resources to support the work we’re doing together. No enormous content vault you'll immediately feel guilty about never opening.
Designed to help you actually move things forward –
not just collect more information.
SOUND FAMILIAR?
You’re a woman with ADHD or AuDHD and you’re pretty self-aware about how your brain works.
Maybe you’ve had coaching before. Maybe you’ve done a lot of figuring things out by yourself.
You’ve found strategies, approaches and ways of doing things that genuinely make a difference.
Somewhere you can say you’re struggling without having to explain yourself or prove that the struggle is real.
Forget to reply
to the WhatsApp.
Go round in circles
over the decision.
Cannot start the
ten-minute task.
Being understood would be lovely.
You want support to work out what’s going on and what you can actually do next.
You don’t have to turn up with a success story. And you definitely don’t have to turn up having done everything you said you would last month.
and then stopped working?
We can talk about it.for approximately six weeks?
We can talk about it.but this week has been an absolute bin fire?
We can talk about that too.There’s no expectation that once you learn how to support yourself, everything becomes easy forever.
I’ve spent quite enough time thinking about this one.
Eight years, apparently.So rather than disappearing for another six months to build the world’s most perfect ADHD community before anybody is allowed to see it, I decided to do things differently.
Get It Done, Girl! is an intentionally small, facilitated community with space for people to actually know each other, talk honestly and get useful support.
And I’m shaping it with the women it’s actually designed for as we go.
OKAY. WE’REThe community is open for new members now. Head over to Get It Done, Girl! to find out more about how it works and whether it feels like the right fit for you.
Small community. Useful support.
No pretending you’ve got it all sorted.
