ADHD Coaching for Parents and Neurodivergent Professionals
Stop surviving and start thriving by recognising, reframing and reclaiming your ADHD!
ADHD Coaching
Navigating life as a neurodivergent individual—whether in business, the workplace, or parenting—comes with both unique strengths and daily challenges. Whether you're managing ADHD or Autism, struggling with focus and executive function, or feeling overwhelmed by workplace demands, business growth, or parenting pressures, I’m here to help.
In my Coaching Programme, I help you harness the strengths of your Neurodivergance while developing executive functioning strategies to manage challenges like time management, organisation, and focus.
Together, we’ll create tools and systems that align with your brain’s unique wiring, helping you save time, energy, and frustration—so you can thrive in both work and life.
🌟 Why Choose ADHD Coaching?
ADHD coaching offers a personalised, practical approach to understanding and managing your ADHD. Unlike generic advice, this process focuses on your unique strengths and challenges, helping you create tools and strategies that truly work for your brain.
With an Access to Work grant those eligible could access ADHD Coaching for free.
🌟 What you will learn:
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Techniques to reduce overwhelm, tackle procrastination, and focus on what truly matters.
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Tailored strategies to improve executive functioning skills, including impulsivity, task initiation, paralysis, memory, and more.
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Energy-saving methods to break free from the cycle of distractions and mental fatigue.
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A deeper understanding of how to honour your brain’s needs and embrace your neurodivergence with confidence.
Coaching Programmes
Together we can recognise how ADHD shows up in your life, reframe challenges into opportunities, and reclaim your confidence. With transformative ADHD coaching, we’ll build strategies tailored to help you thrive.
6-Week Programme
Discover your patterns, unlock your potential, and build strategies tailored to your unique brain to create meaningful, lasting change in 6 weeks.
12-Week Programme
Dive deeper into you, featuring tailored sessions to overcome challenges and build sustainable strategies for long-term success.
What does my plan look like?
Every ADHD coaching journey for parents and individuals is unique, designed to empower you with tailored strategies and support. Whether you're seeking clarity, confidence, or sustainable change, my programs adapt to your specific needs and goals.
Free Consultation Call
We’ll explore how your neurodivergence impacts your life and determine if my coaching is the right fit for your needs.
Session 1: Goal Setting
Define where you are, where you want to be, and create a roadmap to get there.
Session 2: Strengths and Self-Awareness
Identify and embrace your unique strengths while exploring how masking may be affecting your well-being.
Session 3: Overcoming Saboteurs and ADHD Problem-Solving
Recognise self-sabotaging behaviours, reframe challenges, and build sustainable strategies for long-term success.
Session 4: Motivation, Daily Routines, and Dopamine Boosting Strategies!
Develop routines that work with your natural tendencies, reducing resistance and frustration.
Session 5: Emotional Regulation & Rejection Sensitivity Dysphoria (RSD) Management Tools
Explore practical tools for managing rejection sensitivity and emotional triggers effectively.
Session 6: Recap and Empowerment
Celebrate your progress, integrate key learnings, and develop self-coaching strategies for the future.
For deeper exploration, this extended 12-week ADHD coaching programme offers tailored sessions to tackle recurring challenges and create sustainable strategies.
Memory and Organisation
Learn tools to manage forgetfulness and create systems that work for your life.
Distraction vs. Dopamine-Driven Ideas
Understand and break the cycle of impulsivity and develop focus strategies.
Emotional Mastery
Build resilience and navigate emotional regulation challenges with confidence by further exploring RSD.
Recap and Future Focus
Review tools learned, solidify strategies, and prepare for evolving situations.
Why choose my coaching?
Empathy & Expertise
Diagnosed with ADHD as an adult, I understand self-rediscovery. With a degree in Psychology and ADHD-specific training, I offer expert, empathetic, and personalised guidance.
Parent-Focused Support
As a partner coach with Careering into Motherhood, I specialise in ADHD coaching for parents balancing the unique demands of family life with neurodivergence.
Research-Driven Strategies
My coaching blends evidence-based tools and personalised techniques, offering strategies tailored to your unique ADHD brain to help you thrive in all areas of life.
ADHD at Work
As an in-house coach with ADHD Works, I support professionals and business owners by creating ADHD-friendly strategies that drive focus, productivity, and growth.
Empathy & Expertise
I help you recognise, reframe, and reclaim your ADHD, equipping you with practical tools and sustainable strategies to achieve independence and long-term success.
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