Sarah Hardy
Coaching

Your journey to Self-Rediscovery begins here. Book your free 15-minute consultation call today.

"I'm tired of feeling overwhelmed"

I've given so much of myself to others"

“I’ve lost sight of who I am”

You are not alone!

This is your space. A safe, supportive corner of the world where you can pause, breathe, and finally focus on you. Together, we’ll reflect on your current challenges, reclaim your confidence and sense of self, and rewrite your story to create a life where your needs, dreams, and boundaries come first.

🌟 What you'll find here:

A compassionate approach to help you reconnect with yourself.

Tools to set boundaries without guilt and reclaim your energy.

A guided process to move forward with clarity and confidence.

🌟 Services Tailored to You

I offer a range of coaching services designed to meet your unique needs:

1:1 Coaching for personalised, focused support.
ADHD Coaching to help you navigate challenges and build empowering strategies.

Group Coaching to connect with others on similar journeys.

Business Support Coaching for small business owners seeking balance and growth.

Let's take the first step together.

I invite you to book a free discovery call, where we’ll explore your unique challenges and how I can support you in creating the balance and fulfilment you’ve been craving.

Free Discovery Call

Coaching Services

1:1

Set healthy boundaries, rediscover your true self, and achieve lasting balance without guilt. Dedicated, one-to-one support designed to empower your journey toward a more fulfilled, confident you.

Learn more

ADHD

ADHD coaching designed for your unique needs. Gain the tools and support to manage distractions, improve organisation, and build better habits. Take the first step towards a more focused and fulfilling life now.

Learn more

Group

Discover the power of shared growth. Group coaching offers strategies to manage distractions, enhance organisation, and build positive habits. Share experiences, gain insights, and create a more better environment for you today.

Learn more

Business

Gain practical, hands-on support tailored to help you overcome challenges, refine strategies, and achieve sustainable growth. Unlock your business's full potential today with personalised business coaching.

Learn more

The Process

Imagine waking up each day feeling lighter, calmer, and more in control. Imagine saying “yes” to the things that truly light you up and letting go of what no longer serves you. Coaching isn’t just about achieving goals; it’s about rediscovering you—the you who thrives, not just survives.

Reflect

Imagine waking up each day feeling lighter, calmer, and more in control. Imagine saying “yes” to the things that truly light you up and letting go of what no longer serves you. Coaching isn’t just about achieving goals; it’s about rediscovering you—the you who thrives, not just survives.

Reclaim

Reclaim your time and energy. Discover how to set boundaries with confidence, prioritise your needs, and release guilt, creating space for the fulfilling life you deserve. Start living with intention and embrace the freedom to focus on what truly matters.

Rewrite

Step into your new story with confidence. Create a life aligned with your values, goals, and passions—where you show up for yourself and those you care about. Embrace the journey of becoming the best version of yourself, living authentically and with purpose.

I invite you to book a free discovery call, where we’ll explore your unique challenges and how I can support you in creating the balance and fulfilment you’ve been craving.