What is ADHD coaching?

ADHD coaching offers structured, practical support to help you manage executive functioning, emotional regulation, and life’s daily demands. It’s focused on action, not just awareness — helping you build systems that work with your brain.

Do I need a formal diagnosis to work with you?

No diagnosis needed. I work with diagnosed, self-identified, and questioning clients. If you're neurodivergent — or think you might be — you're welcome here.

What’s the difference between coaching and therapy?

Therapy often looks to the past to heal. Coaching helps you look ahead — supporting motivation, boundaries, planning, and burnout recovery. Coaching can complement therapy, but it isn’t a replacement.

Who do you work with?

I specialise in supporting neurodivergent adults — especially parents, professionals, and business owners — who feel overwhelmed or stuck. If you're juggling too much and need sustainable support, I can help.

What happens in a discovery call?

It’s a free 45-minute session to explore what’s not working and where you need support. No pressure, no sales tactics — just a chance to see if coaching feels right for you.

Sarah Hardy Coaching ADHD Coach Manchester

Sarah Hardy ADHD coach in the UK supporting neurodivergent adults and professionals

ADHD Coaching for Adults Who Know What to Do But Still Can't Do It

ADHD coaching for adults in the UK who understand their neurodivergence but still feel stuck in practice.

I work with individuals and organisations to support executive functioning, reduce overwhelm, and build ways of working that are actually sustainable.

Manchester & UK-wide (remote and in-person)

Book a Free Discovery Call

You've done the reading. Now what?

You’ve done the reading. You understand your ADHD or neurodivergence.

You can explain your patterns, name your triggers, describe your defences with surprising accuracy.

And still… nothing has really changed.

You’re still putting off the thing you said you’d do.
Still staying smaller than you know you could be.
Still exhausting yourself trying to function in systems that were never designed for how your brain works.

You don’t need to try harder.
You need something that actually works with your brain.

The Gap Between Knowing and Doing

A simple ADHD reset guide for when you feel stuck

Not ready for coaching yet?

If you understand your ADHD but still feel stuck in the same patterns, this is a good place to start.

I’ve put together a free guide to help you make sense of what’s getting in the way and begin building something that actually works for your brain.

You’ll learn how to:

recognise what’s actually stopping you from starting
reduce overwhelm and mental load
take small, realistic steps forward

Individual Clients

Self-employed creatives, professionals, and employed adults who need support that actually fits how they function.

You might be:

navigating self-employment with ADHD and struggling with consistency
facing performance concerns at work and need practical, informed support
managing the mental load of work, life, and everything in between
post-diagnosis and ready for change, not just more understanding

Support includes 1:1 coaching, Access to Work funded support, and executive functioning strategies that translate into real life.

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Organisations

For employers who want to support neurodivergent staff before things reach burnout, performance concerns, or crisis point.

You might need:

practical workshops for neurodivergent employees (not just awareness)
manager training that goes beyond theory into real-world support
group coaching for employees who need more than a one-off session
early intervention support before issues escalate

Services include workplace workshops, manager training, group coaching, organisational consultancy, and 1:1 coaching.

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Google Reviews

How I Can Help

1:1 ADHD
Coaching

For self-employed professionals and employed adults navigating ADHD, burnout, executive functioning challenges, and life transitions.

Focused programmes designed to bridge the gap between knowing and doing.

Available as self-funded, Access to Work funded, or employer-funded support.

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Access to Work Funded Support

Practical support for neurodivergent professionals, including coaching and business support.

Help with the things that often get stuck: admin, systems, prioritisation, and follow-through.

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Workplace Workshops

Workshops that go beyond awareness.

Practical strategies, nervous system understanding, and tools that help employees manage workload, communication, and expectations.

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Manager
Training

For managers of neurodivergent

staff. Strengths-based approaches, feedback strategies,

and practical tools for supporting ND employees without performative inclusion theatre.

Evidence-based, realistic, and immediately applicable.

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Group
Coaching

Prevention-focused group coaching

for neurodivergent employees who

need more than a workshop

but aren't at crisis level.

Support your people before they reach crisis point.

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Organisational Consultancy

Support for organisations introducing coaching as a support tool for neurodivergent or struggling staff.

Workplace coaching and training grounded in lived experience, psychology, and real-world organisational constraints.

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The gap most people get stuck in

You can understand ADHD really well.

You can name rejection sensitivity, executive functioning, emotional regulation.

But knowing why you do something doesn’t automatically change what happens next.

This is where coaching comes in.

Not to give you more information.
Not to give you another system to try.

But to help you move:

from insight to action
from self-criticism to self-trust
from stuck patterns to something that actually shifts

Learn more about ADHD, work and support

ADHD Coaching and Access to Work: How to Get Support That Actually Helps
Why Neurodiversity Training Isn’t Working (And What Managers Actually Need)
Why ADHD Burnout Makes Everyday Tasks Feel Impossible (And How to Start Recovering)

Book Free Discovery Call

ADHD Coaching and Access to Work: How to Get Support That Actually Helps

If you understand your ADHD but still feel stuck, Access to Work funding could help. Learn how ADHD coaching and practical support can work together to reduce overwhelm and improve how you function at work.

Sarah Hardy

Why Neurodiversity Training Isn’t Working (And What Managers Actually Need)

Most organisations are trying to do the right thing with neurodiversity, but something isn’t landing. Managers are left unsure what to do, and employees are still struggling. Here’s what’s missing.

Sarah Hardy

Why ADHD Burnout Makes Everyday Tasks Feel Impossible (And How to Start Recovering)

When ADHD burnout hits, even the smallest tasks can feel overwhelming. Here’s why everyday jobs suddenly feel impossible and how recovery often starts with small wins.

Sarah Hardy

ADHD Coaching Client

“Sarah gently challenged my assumptions without shame or pressure. She held me accountable in a kind and supportive way. I couldn’t have asked for a more supportive coach — she just gets it.”

About Sarah Hardy

I’m Sarah Hardy — an ADHD and neurodiversity coach, and a late-diagnosed ADHDer.

I’m a Graduate Member of the British Psychological Society and currently completing an MSc in Positive Psychology and Coaching. I’ve also spent over 20 years working in operational roles, so I understand the realities of deadlines, performance expectations, and workplace pressure.

My work is grounded in psychology, coaching practice, and lived experience.

I work with people who are capable, insightful, and exhausted from trying to make things work in ways that don’t suit them.

This isn’t about fixing you.

It’s about helping you build something that actually fits.

Ready to Get Started?
A discovery call is a simple, low-pressure way to explore whether this is the right fit.

Book Free Discovery Call

ADHD Coaching for Adults Who Know What to Do But Still Can't Do It

ADHD coaching for adults in the UK who understand their neurodivergence but still feel stuck in practice. I work with individuals and organisations to support executive functioning, reduce overwhelm, and build ways of working that are actually sustainable.

Manchester & UK-wide (remote and in-person)

The Gap Between Knowing and Doing

Individual Clients

Organisations

How I Can Help

1:1 ADHD Coaching

Access to Work Funded Support

Workplace Workshops

Manager Training

Group Coaching

Organisational Consultancy

The gap most people get stuck in

Learn more about ADHD, work and support

​

ADHD Coaching and Access to Work: How to Get Support That Actually Helps

Why Neurodiversity Training Isn’t Working (And What Managers Actually Need)

Why ADHD Burnout Makes Everyday Tasks Feel Impossible (And How to Start Recovering)

ADHD Coaching Client

About Sarah Hardy

Ready to Get Started? A discovery call is a simple, low-pressure way to explore whether this is the right fit.

Let's Connect

ADHD coaching for adults in the UK who understand their neurodivergence but still feel stuck in practice.

I work with individuals and organisations to support executive functioning, reduce overwhelm, and build ways of working that are actually sustainable.

1:1 ADHD
Coaching

Manager
Training

Group
Coaching

Ready to Get Started?
A discovery call is a simple, low-pressure way to explore whether this is the right fit.